8 essential foods for women in urdu

By | January 11, 2017

Here are some foods that every woman must include in her diet… Flax seeds. Have flax seeds daily for overall good health. Salmon. Not only is salmon rich in iron, which is usually lacking in women, but it is also full of omega-3 fatty acids, known to improve your mood. Cranberries. Spinach. Walnuts. Oats. Milk. …
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