After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet. They’re not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium, these ruby gems also are a… Read More »
There are many uncertainties in life, and no one can predict how long they will live. However, taking good care of yourself can help to increase your chances of living a long life. Take good care of your physical and psychological health by living a healthy lifestyle, following a healthy diet, and keeping your stress under control.
When you lose weight, where does it go? Turns out, most of it is exhaled. In a new study, scientists explain the fate of fat in a human body, and through precise calculations, debunk some common misconceptions. Fat doesn’t simply “turn into” energy or heat, and it doesn’t break into smaller parts and get excreted, the researchers say.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous. -Eat vegetables to help you feel full. -Drink plenty… Read More »
When the matter is about the health of heart the old age people don’t feel any need to know more about that because they already have known much about that. However it very important for everyone to know that the major reasons for the human’s death in America are heart diseases. It can be evaluate by the fact… Read More »
“Eat an Apply daily and keeps the doctor away” is a famous saying. According to a research we can save 8500 people from all over the world dying by the problems of heart if people having 50 years old of age daily eat one apple. In Oxford University’s research it is said that an apple Invigorates the health… Read More »