Category Archives: homeremedies

A Natural Way To Get Rid Of Mucus & Cough in Urdu

Phlegm often accompanies colds and other upper respiratory infections. While not a serious health problem, if phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection.The presence of phlegm is usually indicated by a constant need for throat clearing, constant cough, runny nose, difficulty breathing, feeling weak… Read More »

Best Home remedies for perfect sleep in Urdu

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize the hours they… Read More »

What are the Symptoms of High Blood Pressure? in Urdu

If you are looking for a list of symptoms and signs of high blood pressure (HBP or hypertension), you won’t find them here. This is because most of the time, there are none. People with high blood pressure will experience symptoms, like nervousness, sweating, difficulty sleeping or facial flushing. High blood pressure is a largely symptomless “silent killer.”… Read More »