Category Archives: Weight Loss

Homemade Weight Reduce Oil To Get Rid Of Extra Pounds Easily in urdu

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.You can calculate your BMI using the followingBMI=(Weight in lbs / (Height in inches x Height in inches))… Read More »

How do you lose weight without Exercising in urdu

Sticking to a conventional diet and exercise plan can be difficult.However, there are several proven tips that can help you “mindlessly” eat fewer calories.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are 11 ways to lose weight without diet or exercise. All of them are based on science..… Read More »

Easy & best Home Remedies for Obesity in Urdu

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized… Read More »

How Natural Milk Can Help You Lose Weight and Belly Fat in Urdu

Coconut oil is the world’s most weight loss friendly fat.It contains a unique combination of fatty acids with powerful effects on metabolism.Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.This article explains how coconut oil can help you lose weight and belly fat….… Read More »

Daily A glass of tomato juice can help for Weight lose

Women who drank almost half-a-pint a day for eight weeks lost nearly an inch off their waistlines, without making other changes to diet or lifestyle.  Their cholesterol levels also dropped by about 10 per cent, according to a report in the journal Nutrition. Tomatoes have emerged as a potential super-food in recent years because numerous studies have suggested… Read More »

How to Lose Belly Fat, Simple Way in Urdu

Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it’s the deepest layer of belly fat that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat.… Read More »