Effective Weight loss diet plan in urdu

By | June 7, 2016
weight loss easily in urdu

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.
-Eat vegetables to help you feel full.
-Drink plenty of water.
-Get tempting foods out of your home.
-Stay busy — you don’t want to eat just because you’re bored.
-Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
-Don’t skip meals.
Effective Weight loss diet plan in urdu

Weight loss plan in urud