How to Lose 5 Kilograms in One Week in Urdu

By | January 10, 2017

Losing weight quickly is a common desire. Many people want to shed extra pounds and get in shape quick. Attempting to lose 5 kg (or about 10–11 pounds_ in a week is a lofty goal and most likely not a realistic one. Most of the time, losing a small amount — like one to two pounds — of weight weekly is possible. Losing large quantities of weight in relatively SHORTamounts of time is generally not considered safe or advisable; however, with some diet and lifestyle changes, you can start making headway on your goal to lose 5 kg.
How to Lose 5 Kilograms in One Week